Kickstart Your Fitness Journey—Free for 7 Days
No credit card required. Get access to 7 exclusive workouts designed by MK to help you feel stronger, more energized, and empowered.
GET 7 FREE WORKOUTS HERE
What’s Inside Your 7-Day Kickstarter?
This 7-day program includes a mix of MK's signature classes designed to challenge and tone your body. Each workout is 30-45 minutes and designed for busy schedules. Whether you're new to working out or looking for a fresh start, we've got you covered.
Inside You'll Get Access To:
7 dynamic workouts suited for all levels
Includes MK signature full-body, legs, and upper-body, sculpt, and sweat focused workouts
Quick & efficient—30-45 minutes per session
Targeted step goals: 7,000-10,000 steps per day
1 set of dumbbells of your choice (3-15lbs) - bonus a resistance band, and a bench if you have them are great
Access the workouts on your phone, tablet, or desktop
SIGN UP FOR FREE
How The 7 Day Kickstarter Works - No Thinking, Just Moving.
Wherever you are—at home, in the gym, or on the go—I’ve got you. Just press play, and I’ll guide you every step of the way.
STEP ONE
Sign up for the Free 7-Day Kickstarter—no credit card, no commitment!
STEP TWO
Instantly access your 7 exclusive workouts under "My Library." You can access from your phone, tablet, or desktop.
STEP 3
Start your first workout by just pressing play without having to think about your workout and follow the daily step goals
STEP FOUR
Show up for 7 days and experience the difference—physically and mentally.
Start Your Free 7-Day Journey Today
Take the first step toward feeling stronger, more energized, and confident in just 7 days. Join thousands of women already making it happen
YES! I WANT MY 7 FREE WORKOUTS
REAL WOMEN. REAL RESULTS.
Don’t just take our word for it. Here’s what others have experienced from our workouts
I watched my body transform over the past 6 months from your workouts and switching up my eating habits, which boosted my confidence in all aspects of my life! Now 3 years later I am prepping for my wedding and never felt better!
MARY
I have finally met my goal weight using MBM, but even more important I’ve never felt stronger and MORE confident! I am a working momma and I love that I can workout right at home while my baby sleeps and SEE and FEEL amazing results!
Lauren
I’ve been an MBM member for years and I love it! I’ve used MK through all different phases of my journey from a busy working nurse, to now being a momma! I feel so energized and consistent!
JENNY