Free 7 Day Kickstarter 

No credit card required! Get access to 7 workouts thoughtfully curated by MK to give you an idea of how a week of workouts look at Movement By MK. Access expires after 7 days. Please note the classes are intermediate level, so if they feel too challenging then the Beginner Programs will be perfect for you! We have a range of beginner, intermediate, and advanced programs/challenges on the platform so there is something for everyone!

• Workout length for the free classes ranges from 30-45 minutes

• Daily step goal: 7k-10k steps

Equipment: For the free classes I recommend having Dumbbells (ideally a light set 3-5lbs & medium set 8-15lbs), a resistance band, a bench.  However you can also complete these workouts bodyweight or with dumbbells only!

You will have access to 7 classes in this free bundle, but it will not give you access to any programs/challenges or anything else on the platform. You will find the free classes under the "My Library" section once you're signed up and logged in. I hope you love these classes! If you need any recommendations on where to start after the free trial, email us at mk@movementbymk.com