21 Days to Build Strength & Tone Up With a Structured Dumbbell Program
The progressive strength training program busy women trust for visible results—without wasting time on random workouts
LET'S DO THIS - JOIN NOW FOR $24.99
(regularly $34.99)
THE STRUCTURED DUMBBELL APPROACH BUSY WOMEN HAVE BEEN WAITING FOR
The MBM 21-Day Strength & Endurance Foundations Program delivers progressive dumbbell training specifically for busy women who want efficient, effective workouts. This strategic program eliminates decision fatigue by providing a clear day-by-day plan—because you deserve a strength training solution that respects your demanding schedule while delivering visible results
HEY BUSY GIRL, THIS IS FOR YOU
I created this 21-day program for women like you—high achievers who are over the chaos of doing random YouTube workouts and never seeing results. You don’t need a gym. You don’t need to “get motivated.” You need a plan that fits into your real life and actually works.
Grab your dumbbells, hit play, and follow my exact 21 day program to get stronger, leaner, and more consistent—in just 30-45 minutes a day.
THIS IS 100% FOR YOU IF...
You’re over wasting time on workouts that don’t deliver visible results
You don’t have time for 90-min gym sessions (30–45 min is your max)
You crave structure and need someone to just tell you what to do
You want to see definition—not just “feel the burn” and wonder if it’s working
You’re tired of starting over every Monday and want something sustainable
You’re ready to commit for 21 days and finally feel like your strongest self
GET THE PROGRAM TODAY FOR $24.99
WHAT YOU'RE ACTUALLY GETTING
I used to charge $150/month for live training during the pandemic. This? This is that same structure—refined over years of working with women who need results without the fluff.
Whether your schedule is jam-packed or your energy feels low, this plan gives you exactly what to do—so you can stop second-guessing and start seeing real change.
13 PROGRESSIVE DUMBBELL WORKOUTS + CARDIO TRAINING SCHEDULE
Expertly designed sessions ranging from 30-45 minutes to build strength efficiently along with suggested 30 minute cardio days
PLANNED SCHEDULE TO OPTIMIZE RESULTS
I have laid out the entire step by step plan to maximize you results. You will focus on strength workouts + LISS cardio sessions
STRATEGIC REST DAYS
Optimally placed recovery to maximize strength development
EASY ACCESS ANYWHERE ANYTIME
Access anywhere, anytime—perfect for busy schedules and travel - you can access on your iphone, tablet, or computer
SAY GOOD BYE TO RANDOM. SAY HELLO TO RESULTS.
You don’t need to hustle harder—you just need a plan that’s designed to work with your lifestyle. This program was built for the woman who wants to feel stronger, leaner, and more in control—without sacrificing her sanity or schedule.
It’s not about doing more—it’s about doing the right things consistently.
I’ve been an MBM member for years and I love it! I’ve used MK through all different phases of my journey from a busy working nurse, to now being a momma! I feel so energized and consistent!
Jenny
I have trained with MK for years from pre wedding, pregnancy, to now a new mom and can say her workouts WORK. I love how effective and efficient they are for my busy days!
Rachel
I found MK during the pandemic and I never looked back! I do the workouts right from home and I love that I can get it done being a busy mom! I press play right from home and get an amazing workout
Ritu
YOUR 21 DAY TIMELINE
This isn’t a random fitness program. It’s a smart, structured plan with a purpose behind every movement. We’re not here to “just move”—we’re here to build strength that lasts.
Week 1: Foundation Phase
Build a baseline with MK's signature class formats legs, arms, fullbody
Get in 3 30 minute cardio sessions
Develop the movement patterns essential for progressive overload
Week 2: Development Phase
Increase intensity through controlled progression
Target specific muscle groups with focused dumbbell work
Begin to see and feel increased strength and early definition
Week 3: Advancement Phase
Apply progressive overload techniques for maximum strength development
Integrate compound and isolation movements for complete muscle definition
Solidify sustainable strength habits that continue beyond the program
This program is built with progressive dumbbell training and strategic cardio intervals to deliver maximum toning without wasting a minute of your valuable time. The same structured approach that members once paid $150/month to access—now yours in a comprehensive 21-day system
21 Days of Programming with 13 workouts → You’ll follow a structured 5-day split with strategic rest days to build strength, stamina & consistency.
Strength + Endurance Hybrid Workouts → Combining strength-building dumbbell movements with endurance-boosting circuits for a strong lean body, and improved stamina.
30-45 Min Workouts → Designed for efficiency—you’ll never waste time, but you’ll always feel the burn.
Minimal Equipment → Just dumbbells & a mat—this program fits into your life, at home or in the gym.
Day-by-Day Program Calendar — Complete clarity on which dumbbell exercises to perform each day—eliminating decision fatigue when you already make enough decisions.
Lifetime Access → Once you join, you have this forever.
SIGN UP NOW FOR $24.99
LET'S GET STRONGER TOGETHER
This special rate of $24.99 (regularly $34.99) gives you lifetime access to the same structured dumbbell program that's helped busy women build visible strength and confidence. The progressive approach you've been looking for is just one click away
I’M READY TO FEEL STRONG, TONED & CONSISTENT