MBM Elite 12-Week 1:1 Coaching Experience
MBM Elite is my high-touch coaching program for women ready to build a leaner, stronger body, improve their nutrition, and finally stay consistent. With customized macros, weekly coaching directly with me, and personalized accountability, you’ll have the support and guidance you need every step of the way — so you can stop starting over and create results that actually last.
Same foundation as the MBM app - Different level of support directly with MK
APPLY FOR COACHING
The MBM app helps you stay consistent.
MBM Elite helps you get more out of that consistency
You’ve had moments where everything was working:
you were training consistently
you were tracking your nutrition
you felt tighter, leaner, more in control
you had structure and momentum
And for a while… it worked.
Then life happened.
work got busy
weekends weren’t perfect
travel came up
stress increased
motivation dipped
So it starts to feel like:
"I know what to do… I just can’t stay consistent long enough for it to actually stick.”
That’s exactly what MBM Elite was designed for.
Your 12 Week Program: The Simple Program to Finally Feel Consistent and Confident
For women who want structure and direct support with MK — so they can actually see their body change without guessing what to do next
A Look At The 12 Weeks
Your structured training
Dumbbell-based workouts you can follow anytime, anywhere
Built for structure, habit-building, and long-term lifestyle change
Personalized starting macros based on your body + goal
Weekly updates based on real results (not static numbers)
Guidance inside MyFitnessPal so tracking is simple and clear
We go deep every week on:
Body changes + progress analysis
Training + nutrition adjustments
Behavior patterns (weekends, travel, inconsistency)
Clear action steps for the next 7 days
This will be with a group via zoom
You never leave a call wondering what to do next.
We work through the real reasons you get stuck:
Inconsistency cycles
Starting over every Monday
Plateau frustration
Lack of clarity on what to change
This will be via messaging
The MBM Method has transformed 100s of women
MBM was built on 3 pillars of Movement, Mindset, and Mindful meals so you can create a realistic lifestyle without dieting or spending hours in the gym - when you master these 3 things everything changes - women just like you have mastered the 3MS you can too!
This Is For You If
You want to lose weight without extreme dieting
You want to feel toned, lean, and confident again
You’re tired of constantly starting over
You need accountability + more 1-1 support
You’re ready to commit to yourself for 12 weeks
You want to enjoy dinners, vacations, and social events without guilt
APPLY FOR 1-1 COACHING
This is the NEXT Level Of Support
Pre-built dumbbell workouts
General nutrition guidance
Self-paced progress
You follow the plan independently
I analyze YOUR body weekly and make adjustments for you
Macros + strategy evolve in real time based on results
We troubleshoot plateaus, inconsistency, and lifestyle blocks together
You’re not following a plan—you’re being coached through your results
👉 The MBM App gives you structure and consistency
👉 The MBM Elite gives you precision, feedback, and adaptation
You apply → I go through them in order → I also choose based on fit + readiness
if you’re selected:
you’ll get a message from my team
you’ll get your next steps
you’ll have 24 hours to lock your spot in
We start June 1st - spots are extremely limited
Frequently Asked Questions
What if I am already using the MBM app regularly? How is this different?
This is an upgrade to your already amazing membership as you will get to work closely with MK on a 1-1 basis for 12 weeks through weekly calls, custom macros, and help guiding you through your journey on a more in depth level
Do I need to be using the MBM app already?
No — but it is highly recommended.
The MBM App is the foundation of this entire system.
MBM Method coaching is designed to enhance it, not replace it.
Is this a strict workout plan and diet?
Your program will be built around your lifestyle and the goal is always for you to train and fuel your body in a way that fits your schedule, goals, and life.
This is a busy season for me can I still do the program?
Of course, this program was built to give you accountability even during busy seasons of life because lets be honest life will always happen and there is never a perfect time - We adjust weekly based on your real life — not perfection.
You don’t restart. We refine.
What is the structure of the program?
Most women are already busy.
This is designed to fit into a normal lifestyle:
workouts 3–5x/week pre-recorded
simple nutrition structure
weekly coaching check-ins
What results can I expect?
Most women see:
fat loss
muscle definition
better consistency
improved confidence
reduced food stress
clothes feeling better
But results depend on consistency and execution.
What happens if I don't get selected?
There will only be 12 spots.
If you’re not selected, you can still use the MBM App as your foundation and reapply in a future round.