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A Program Designed To Get Real Results With One Set Of Dumbbells
Thousands of busy moms, nurses, and high performing women are using our low impact strength program to feel strong, energized, and like themselves again — in 30-45 minutes a day, from home, or the gym with limited equipment training 3-4 days a week
What is MBM Low Impact Strength?
Low Impact Strength is MBM's most popular strength program. It is a 4 day a week strength series that is 6 weeks long that you can do at your own pace.
Real Women Building Real Strength
These women juggle demanding careers, packed schedules, and high standards—yet they've found time for consistent strength training with MBM's structured approach
I watched my body transform over the past 6 months from your workouts and switching up my eating habits, which boosted my confidence in all aspects of my life! Now 3 years later I am prepping for my wedding and never felt better!
MARY
I have finally met my goal weight using MBM, but even more important I’ve never felt stronger and MORE confident! I am a working momma and I love that I can workout right at home while my baby sleeps and SEE and FEEL amazing results!
Lauren
I’ve been an MBM member for years and I love it! I’ve used MK through all different phases of my journey from a busy working nurse, to now being a momma! I feel so energized and consistent!
JENNY
What is Low Impact Strength?
6 Weeks Of Structured Dumbbell Workouts: 30-45 minute sessions designed for maximum efficiency and visible toning
Progressive Strength Training: Each workout builds on the previous day's foundation for optimal results
Community Support: Community + accountability inside the app — you're not doing this alone
Step-by-Step Guidance: Clear instruction that eliminates workout confusion and wasted time
Flexible Access: Stream from any device or download for offline use during travel
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How many workouts/week
This program is 5 workouts a week, but for beginners we always say hitting 3 of the 5 workouts/week is a win!
What equipment do I need?
This program is dumbbell focused so we suggest - dumbbells 5-30lbs, a bench or chair.
Is this workout program good for all levels?
Yes, the MBM Low Impact program is a foundational program no matter if you are a beginner, intermediate, or advanced. You can modify the program where needed and adjust the days to meet you schedule. If you feel 3 workouts a week works for you we suggest starting there and advancing to the 5.
How do I join the program?
The program is a signature program inside the MBM app so in order to do the program you need an active monthly or yearly subscription. Of course you will have access to all our signature programs once you join.
How long are the workouts and how many days a week?
The workouts range from 30-45 minutes and are pre-recorded so you can complete the workouts when it works for you!