The MBM 7 Day Reset is a foundational program that offers the perfect blend of all my workout class styles to help you form a consistent routine to feel your best anytime you feel you need it.

This program is meant for all fitness levels whether you are a beginner or advanced.

How to get access: As long as you remain an active monthly or yearly member, you'll have access to this challenge and all other programs!

Equipment needed: Dumbbells 5-30lbs, optional bench, chair, bands, and jump rope 

Workout schedule: The goal is 3 lifting sessions/2 bodyweight days/2 recovery days 

• Monday - legs

• Tuesday - arms

• Wednesday - stretch

• Thursday - sculpt

• Friday- fullbody burner

• Saturday - stretch 

• Sunday - rest

Programming:  combination of the signature MBM classes 

What to do after you complete?

I suggest following up the completion of the MBM 7 Day Reset Program with the MBM Low Impact Strength, MBM Endurance Strength Program or Weekly Moves Schedule. After finishing any program, it's beneficial to incorporate a deload week, during which you can opt for activities like walking or engaging in our low-impact classes to facilitate recovery. Feel free to reach out in the daily chat if you have any questions!