The MBM 21 Day Strength x Endurance Foundations program is a step-by-step follow along program designed to create a consistent workout routine in 21 days through weight training and cardio bursts!

Over the course of the next 21 days, i want you to focus on getting 1% better than you were yesterday, meaning how can you make one small change to empower yourself to be a better version of you!

In order to help you, i am providing you with:

Thirteen 25-45 minute workout recordings to my favorite classes including: 

• Empowers legs/abs/booty

• Empower arms/abs

• Full body burner

• Bonus: cardio sculpt class

• On Tuesday and Thursday, i recommend you walk for 30 minutes