This is the exact first week of MBM Strength Low Impact 1.0 — our most loved and highest-rated 6 week program inside the app and you will get the first 5 days entirely free. Access will expire after 7 days to encourage you to complete the program!

The program MBM babes credit for:

• Losing weight

• Getting toned without bulking

• Building a routine they actually stuck to

• Feeling strong without doing intense cardio

And now you get Week 1 completely free.

You’ll get:

✔ 5 structured workouts (30–45 minutes) - if 5 is overwhelming aim for 3 days legs, arms, fullbody :)
✔ A minimum success plan (just 3 workouts per week)
✔ Progressive overload training so you actually see results
✔ A realistic schedule that works for busy women

No jumping.
No HIIT burnout.
No two-hour gym sessions.

Just strength training that works.

Equipment needed: dumbbells + optional bench or bands.
Step goal: 7–10K per day (optional but powerful).

Try it for 5 days.
Feel the difference.
Then decide if you’re ready for the full 6-week transformation.